Strength & Conditioning Program Design
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If you truly want to take your game to the next level you need a custom program design from BC4 performance.

Athletes need to train in the gym year round to get themselves ready for their seasons/sports. But most athletes do not know what to train or how to train to achieve their goals. What we do at BC4 is we evaluate each athlete in the gym and design a custom program of lifting, training and skill acquisition to get them ready for the season. Whether you want to train in the gym with me or by yourself in your own gym we have option for everybody. All programming is delivered to each athlete via a top of the line app that makes following the program easy. 

Below are images from our app that we use and pictures of the gym we train in!

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For more information or to set up an evaluation please contact Tori Cole at bc4communications@gmail.com